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Structured plans to prepare your mind + body for the big day.

Don't get bogged down with décor and budget decisions. Focus on being well in the months leading up to your wedding and lay the foundation for a healthier ever after. Fit for a Bride Wedding Fitness Guides set forth a clear and simple path for self-care to ensure you look and feel great on your wedding day.


3-month plan

It's crunch time - literally! You're just a few weeks shy of the wedding and you want to tone-up and feel great for the big day. Use this 3-month action plan as your guide to navigate diet, fitness and beauty routines.


6-month plan

The venue, dress and photographer are booked and you can finally focus on you: your dress, your hair and makeup, all of the above! You have clear goals in mind, but need a structure to meet them. Use the 6-month plan to make it happen!


9-month plan

Yay, you're engaged! There's no time to waste, you're ready to hit the ground running. You have some lofty pre-wedding fitness goals or, you're a total newbie to this stuff. Get on the right path early with this 9-month plan!


Sweating for the wedding? Wear this.

There's nothing like a good sweat session to get you looking and feeling great for the big day. Whether you're planning a good workout with friends beforehand, the morning of or in the weeks leading up to, why not show off your motivation with a shirt that says it all!  These shirts also make great gifts for the fit bride or swole couple in your life.