Morning fit family! We're starting the day off with a workout, but I've got two more posts planned- tips to prepare for a 5K and a new recipe! But first, how about a few rounds of box jumps? :)
Note: You can do thrusters without a weight (basically just squat) (since I clearly forget to include weights in 'what you'll need'). The other option is jump squats! Consider switching up the order, too. You can try 20 Box Jumps, 10 Push-ups, 20 jump squats, and then 20 burpees. What I love about this workout? A big bang for your buck! It's 20 minutes, but trust me, you'll break a serious sweat. I'm loving the AMRAP concept (I picked up from crossfit)! AS. MANY. REPS. AS. POSSIBLE.