Hey guys! Happy Memorial Day! I hope you're away from your desks enjoying a barbecue somewhere! It's a new week so you know what that means- time for a new challenge! This week, I suggest trying a new type of workout!
CrossFit has been my go-to workout for awhile, but I recently started adding zumba back in and I'm loving it!
I go to a super high-intensity zumba class in Springfield called Kazaxe (Kah-Zah-Shay), which is led by a bombshell dancer (Asuka) and it's a blast! Asuka and her crew will have you twerkin' till you don't want to twerk anymore! And if think that doesn't sound like a good workout, think again! I'm drenched in sweat every time I leave! Azuka's whole crew is amazing - they're high energy and full of fun dance moves. It's seriously so fun and doesn't feel like a workout (it just feels like wild, fun dancing)!! And, the best part? I can already fell a huge difference in my body since adding this into my routine!!!
Doing zumba this past week really reminded me how fun the fitness world is, even beyond CrossFit, believe it or not! :) And that adding new workouts in keeps my body guessing and me from getting bored! Soul Cycle or Barre are great workouts to add to the mix as well.
If you're in Northern Virginia and wanna try Kazaxe, let me know! The classes are very affordable too- only $6 a pop and free for first-timers.
I'd love to know what you plan to try this week! Otherwise share something new you've tried recently!
What are some different workouts you added to your routine and enjoyed?
What are your plans for Memorial Day?