One of my goals for the blog this year is to bring you more health and wellness information that can be sourced back to scientific studies. These new posts will be either be titled "Did you know?" or "Wellness Tip" and they'll be short and sweet, like this one, with a little tidbit to motivate your healthy lifestyle!
Source: Circulation, A Journal of the American Heart Association
Read more from the American Heart Association Newsroom
Have you had any strawberries or blueberries this week?