Hey you! Happy Monday and welcome back! It's another week getting started, and I wanna know: are you motivated??? Here's a little quote to get you going... You're going to need to remember this for this week's stairway workout, coming later today!
Don't forget to instagram a pic of your workout with hashtags #motivatedmondays and #fitforabride
If not, here's some inspiration-- Check out Oxygen Magazine's 10 Most Inspiring Success Stories, which include Denise (below) who is down from 200 lbs to 130!
MONDAY CHECK-IN: Where do you stand? How was your weekend?
Here's where I am - I'm finally back into my routine. The holiday fog has lifted, we've got Rocky situated (he's slowing recovering, btw!), and I'm out of chocolate-covered cherries (thank God)! So, I'm back in the gym and back logging, but it's time to step it up a notch, time to start training hard! That's when I feel the MOST inspired, that's when I see the BEST results.
I'm working on ENVISIONING my goals this week.
I've written them down on paper, which is good, but I'm a visual person and pictures help a lot. PLUS, my goals aren't just numbers on a scale. I envision myself LIFTING. Lifting heavy.
From one of my favorite blogs: Girl Walks into a Bar(bell)
What about you?
How do you envision yourself?
*In the comments, describe the YOU you want to be!*