It's almost been a year since my wedding day, which is very hard to believe! Thinking back, there are few things I would change, but I do remember the craziness that ensued that morning with hair, makeup, and the fuss of the bridesmaids and family gathering around! It was a lovely morning but to be honest, I didn't put too much thought into how it'd go. I knew there was a timeline to keep, but I didn't do anything for my health! For my sanity! Here are some ideas for ways you can start your day with a little more intention:
1. Drink Water: I always want coffee first thing in the morning, but know what's better? Water! And if you need to de-bloat (from rehearsal dinner fun, maybe?!) you should try this Chia Seed & Supergreen Coconut Water drink. It's fiber-filled so it will keep you full through your busy morning, and those chia seeds will give you a glowing boost of energy!
2. Take a brisk walk or a short jog: I know time is of the essence on the morning of your wedding, but fresh air is proven to boost moods and bring about a smile. Take ten minutes and take a walk around outside your hotel. I know it's risky to run, but if you have time, you could even go for a brief run. You might be thinking, "RUN?" Yes! Run! You're going to probably have a lot of pent up energy and nervousness-- I know I did-- and the run will definitely give you a sense of calm!
3. Do some yoga! Need I say more?
4. Write in your journal. I am so thankful that I took a few minutes to write a post for Weddingbee the morning of my wedding. Whenever I read it, I go right back there! I can remember the butterflies in my stomach and even the tears I shed reading the post to my bridesmaids.
Almost two years ago to the day...
How do you plan to start your wedding day?
Are you going to do anything for your health?