Be FFAB! Workout of the Week I

Guys -- I'm committed to bringing more workouts to this blog!! CrossFit style workouts are my favorite but most Be FFAB! workouts, like this one, will be workouts anyone can do, anywhere! This AMRAP (as many reps as possible) can be done at home, outside, OR at the gym and there's no equipment required! Looks easy? Think again! (Those burpees will get you!) AMRAP-10