Hey guys! Happy Friday! I can't tell you how happy I am this week is over - I finally threw in the towel this morning and I'm home sick from work. I wish I could enjoy this day and the warmer temperatures coming to DC, but blah! I'm still sick! Anyway, did you see the Open Announcement for 14.4? It looks AWESOME! Aaron and I have been watching the Open Announcement each week and we got pumped last night watching Josh Bridges - he's a beast! (And when I saw we got pumped, I mean as pumped as you can get between tea, tissues, and lots of NyQuil.) I was also really excited to hear that the Open Announcement for next week features Rich Fronning and Samatha Briggs! It's going to be so fun to watch!
The bad news is that we have to go out of town this weekend so I'm not sure I'm going to be able to do the Open at my box like usual. (Insert sad face!) I don't think I can handle doing it today being sick, but I have to find some time at some point!
I love that 14.4 involves cleans - they're my favorite! I'm not so thrilled about the toes-to-bar, which I find extremely difficult! There's also no way I can do a muscle-up, but the first half of the workout so be fun anyway!
I also love that I have an excuse to buy more workout clothes! I've been really committed to that lately and last week, had a fun time at Old Navy trying a few things on:
I ended up buying the pink outfit, which I think looked much better in the dressing room than it did the day of the Open, but whatever! I'm thinking about going back for the two middle shirts - I really love the material and they're comfortable! Shop Old Navy here. (They're offering 30 percent off with the coupon code THANKS)
Lately I'm loving anything neon! I think it's because I'm so desperate for spring and summer!
So, I'm curious, are you watching the Open Announcements?
Last year I wasn't doing CrossFit at this time and didn't watch the Open. I only caught the tail-end of the games, but I have to say, watching these various athletes perform has been really inspiring! It's been helpful too - I think watching this open announcement really helped me with my snatch form!
How about you? Do you watch CrossFit videos for helpful tips?